I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many boutique studios.Īccording to the Zumba website, Zumba is a "fun and effective" dance fitness class that provides "A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class." If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba.
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